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Getting the real message in either print or online articles today can be very challenging.  We have been programmed to read the headline and a few opening sentences of the article.  However, sometimes reading further, you begin to understand the headline was only meant as an attention grabber and the info deep within the article is just the opposite of the headline. 

For example, a recent article published about the benefits of eating breakfast for health and weight loss led the reader to believe the recent research does not support eating breakfast to accomplish these goals.  In reading further, you are told the studies did not take into account WHAT the research subjects ate for breakfast.  In other words, they could have eaten 4 eggs and 8 strips of bacon, not necessarily a low calorie breakfast and therefore, not ultimately good for health or weight loss. 

My advice is, rather than skim a headline and the article contents, choose a few articles and pieces of great interest to you and read them in depth, summarizing in your head at the end of the article your takeaway information.  This is and will become even more important as technology accelerates and our time becomes even more precious. 




Swim workout

300yds. done as 100 free/100 non-free/100 free
4 x 75yds.  done as 50 backstroke kick/25 breaststroke pull
12 x 25yds. done as odds = smooth freestyle with minimal breaths
                                  evens = 12.5yds. backstroke fist drill/12.5yds. backstroke strong

3x(2 x 100yds./2 x 100yds./ 2 x 100yds.)
first 2x100 are easy
second 2x100 are medium
third 2x100 are fast
1min. rest between rounds  




 


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    I have spent the last 30 years helping individuals to their goals, whether it be crossing a finish line with a PR, eating better or, simply finding the 20 minutes daily they desire to exercise.

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